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Soccer Drills:
Catch Me If You Can
Drill Setup:
- Create a 10 X 10-yard grid.
- Start a player on two diagonal corners of the grid.
- Each of the two players has a ball.
Drill Instructions:
- When the coach says, "GO," players must dribble around the outside of the grid in an attempt to catch their partner.
- When the coach says, "STOP," the players must stop the ball.
- When the coach says, "TURN," the players must switch the direction around the grid.
Protect The Cone
Drill Setup:
- Create a 10 X 10-yard square.
- Place a cone in the centre.
- Four attackers, two defenders.
Drill Instructions:
- The drill begins with four attackers keeping possession by passing the ball around the outside. Their goal is to strike the cone in the centre.
- The two defenders apply pressure, attempting to intercept passes or win the ball back.