360 Athletics
Weighted Rope Crossbar
Weighted Rope Crossbar
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The weighted rope crossbar is a training alternative to a standard fiberglass high-jump bar. It consists of a 15' polypropylene rope with two 1.15-lb sandbag anchors that keep it stable yet flexible when struck. This design allows athletes to practice approach, takeoff, and bar clearance safely, since the rope gives way on contact rather than falling rigidly. It helps jumpers develop consistent form and confidence during practice while reducing equipment damage and setup time.
Product Details
Product Details
15' polypropylene rope / 1.15 lb sandbags per side
What's Included
What's Included
One 15' rope with weighted sandbags
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Examples of Use
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High Jump Technique Drills
• Set up the weighted rope crossbar between uprights at desired height.
• Perform multiple jump repetitions focusing on approach rhythm, knee drive, and bar clearance without fear of injury or breaking the bar.
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Progressive Height Training
• Gradually increase the crossbar height to simulate competition levels while maintaining safety.
• Useful for beginners learning technique or experienced jumpers refining form under variable heights.